Dave Nash 1000m row
1,000m
Meters
4:49.5
Time
2:24.7
Pace
54
Calories
111
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 126 |
| Drag Factor | 96 |
May 07, 2024 18:26:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.5 | 1,000m | 2:24.7 | 115 | 697 | 26 | 111 |
| 0:58.2 | 200m | 2:25.5 | 114 | 691 | 26 | 109 |
| 0:56.8 | 400m | 2:22.0 | 122 | 720 | 26 | 112 |
| 0:55.6 | 600m | 2:19.0 | 130 | 748 | 27 | 115 |
| 0:55.1 | 800m | 2:17.7 | 134 | 760 | 25 | 118 |
| 1:03.8 | 1,000m | 2:39.5 | 86 | 596 | 26 | 106 |
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Workout Graph
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1k warm up/cool down
app.erg.zone