Dave Nash v2:00/2:00r...5 row
3,797m
Meters
14:00.0
Time
1:50.6
Pace
275
Calories
136
Heart Rate
| Rest Distance | 2,038m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,835m |
| Overall Time | 24:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 27 |
| Stroke Count | 381 |
| Drag Factor | 106 |
May 14, 2024 07:35:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,797m | 1:50.6 | 259 | 1190 | 27 | 136 | |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 29 | 125 | |
| r: 2:00 | 417m | ||||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 27 | 131 | |
| r: 2:00 | 405m | ||||||
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 26 | 137 | |
| r: 2:00 | 362m | ||||||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 27 | 142 | |
| r: 2:00 | 367m | ||||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 29 | 147 | |
| r: 2:00 | 487m | ||||||
| r2,038m |
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Workout Graph
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WOD - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - Row
app.erg.zone/w/pVw8W97DRsKYLdGCduk-kA