Dave Nash 1000m row
1,000m
Meters
4:12.6
Time
2:06.3
Pace
60
Calories
118
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 28 |
| Stroke Count | 119 |
| Drag Factor | 96 |
May 14, 2024 07:41:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 28 | 118 |
| 0:53.0 | 200m | 2:12.5 | 150 | 817 | 28 | 113 |
| 0:50.8 | 400m | 2:07.0 | 171 | 888 | 28 | 116 |
| 0:50.1 | 600m | 2:05.2 | 178 | 913 | 29 | 122 |
| 0:49.6 | 800m | 2:04.0 | 184 | 931 | 28 | 121 |
| 0:49.2 | 1,000m | 2:03.0 | 188 | 947 | 28 | 122 |
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Workout Graph
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1k warm up/cool down
app.erg.zone