Dave Nash 5x3:00/2:00r row
4,064m
Meters
15:00.0
Time
1:50.7
Pace
294
Calories
143
Heart Rate
| Rest Distance | 1,658m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,722m |
| Overall Time | 25:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 108 |
May 15, 2024 16:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,064m | 1:50.7 | 258 | 1187 | 26 | 143 |
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 26 | 133 |
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 26 | 139 |
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 26 | 146 |
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 26 | 148 |
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 26 | 150 |
| r1,658m |
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Workout Graph
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WOD - 5 x 3 min / 2 min easy - Row
app.erg.zone/w/HTqLnm9BRf22RuY2m5Nrug