Dave Nash 1000m row
1,000m
Meters
4:37.6
Time
2:18.8
Pace
56
Calories
120
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 27 |
| Stroke Count | 125 |
| Drag Factor | 90 |
May 15, 2024 16:31:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 27 | 120 |
| 0:59.5 | 200m | 2:28.7 | 106 | 665 | 27 | 116 |
| 0:58.5 | 400m | 2:26.2 | 112 | 685 | 27 | 116 |
| 0:56.0 | 600m | 2:20.0 | 128 | 738 | 27 | 119 |
| 0:53.3 | 800m | 2:13.2 | 148 | 809 | 27 | 123 |
| 0:50.3 | 1,000m | 2:05.7 | 176 | 905 | 27 | 128 |
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Workout Graph
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1k warm up/cool down
app.erg.zone