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Dave Nash 20x0:30/0:30r row

3,042m

Meters

10:00.0

Time

1:38.6

Pace

248

Calories

139

Heart Rate

Rest Distance1,648m
Rest Time10:00.0
Overall Distance4,690m
Overall Time20:00.0
Average Watts365
Calories Per Hour1555
Stroke Rate31
Stroke Count320
Drag Factor136

May 17, 2024 11:53:22

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Short - 20 x 30 sec / 30 sec easy - Row
app.erg.zone/w/TWRQ1tTYTX6jpt1lxtfNnA

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 3,042m 1:38.6 365 1555 31 139
0:30.0 144m 1:44.1 310 1365 32 108
0:30.0 147m 1:42.0 329 1433 32 122
0:30.0 148m 1:41.3 336 1457 32 127
0:30.0 148m 1:41.3 336 1457 32 131
0:30.0 151m 1:39.3 357 1528 32 130
0:30.0 150m 1:40.0 350 1504 32 135
0:30.0 151m 1:39.3 357 1528 32 137
0:30.0 152m 1:38.6 364 1553 32 138
0:30.0 152m 1:38.6 364 1553 30 139
0:30.0 152m 1:38.6 364 1553 32 140
0:30.0 153m 1:38.0 371 1578 32 141
0:30.0 152m 1:38.6 364 1553 32 142
0:30.0 153m 1:38.0 371 1578 32 144
0:30.0 153m 1:38.0 371 1578 32 145
0:30.0 153m 1:38.0 371 1578 32 147
0:30.0 154m 1:37.4 379 1603 32 147
0:30.0 155m 1:36.7 386 1629 32 148
0:30.0 157m 1:35.5 401 1681 32 152
0:30.0 156m 1:36.1 394 1654 32 152
0:30.0 159m 1:34.3 417 1734 32 156
r1,648m

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