Dave Nash 1000m row
1,000m
Meters
4:23.6
Time
2:11.8
Pace
58
Calories
117
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 27 |
| Stroke Count | 123 |
| Drag Factor | 94 |
May 17, 2024 12:00:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 27 | 117 |
| 0:54.6 | 200m | 2:16.5 | 138 | 773 | 27 | 116 |
| 0:53.5 | 400m | 2:13.7 | 146 | 803 | 29 | 116 |
| 0:52.7 | 600m | 2:11.7 | 153 | 826 | 27 | 116 |
| 0:52.0 | 800m | 2:10.0 | 159 | 848 | 28 | 120 |
| 0:50.8 | 1,000m | 2:07.0 | 171 | 888 | 28 | 121 |
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1k warm up/cool down
app.erg.zone