Dave Nash v20c/2:00r...5 row
3,955m
Meters
14:18.2
Time
1:48.4
Pace
300
Calories
146
Heart Rate
| Rest Distance | 1,838m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,793m |
| Overall Time | 24:18.2 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 27 |
| Stroke Count | 400 |
| Drag Factor | 112 |
May 21, 2024 07:47:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:18.2 | 3,955m | 1:48.4 | 274 | 1243 | 27 | 146 | |
| 0:54.7 | 257m | 1:46.4 | 290 | 1299 | 30 | 125 | |
| r: 2:00 | 353m | ||||||
| 1:50.1 | 516m | 1:46.6 | 288 | 1291 | 29 | 139 | |
| r: 2:00 | 389m | ||||||
| 2:50.5 | 789m | 1:48.0 | 277 | 1254 | 28 | 143 | |
| r: 2:00 | 324m | ||||||
| 3:49.5 | 1,056m | 1:48.6 | 273 | 1238 | 27 | 149 | |
| r: 2:00 | 343m | ||||||
| 4:53.5 | 1,338m | 1:49.6 | 265 | 1212 | 28 | 154 | |
| r: 2:00 | 429m | ||||||
| r1,838m |
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Workout Graph
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WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - Row
app.erg.zone/w/8DiXLiS7SwKL5bjdnXPLfw