Dave Nash 1000m row
1,000m
Meters
4:25.4
Time
2:12.7
Pace
58
Calories
116
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 27 |
| Stroke Count | 121 |
| Drag Factor | 92 |
May 21, 2024 07:54:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 27 | 116 |
| 0:54.4 | 200m | 2:16.0 | 139 | 778 | 28 | 112 |
| 0:52.5 | 400m | 2:11.2 | 155 | 832 | 27 | 116 |
| 0:55.0 | 600m | 2:17.5 | 135 | 763 | 27 | 116 |
| 0:51.3 | 800m | 2:08.2 | 166 | 871 | 28 | 120 |
| 0:52.1 | 1,000m | 2:10.2 | 158 | 845 | 26 | 121 |
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1k warm up/cool down
app.erg.zone