Dave Nash v/7:07r...10 row
4,980m
Meters
18:00.0
Time
1:48.4
Pace
475
Calories
124
Heart Rate
| Rest Distance | 2,606m |
|---|---|
| Rest Time | 17:51.2 |
| Overall Distance | 7,586m |
| Overall Time | 35:51.2 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 25 |
| Stroke Count | 742 |
| Drag Factor | 123 |
May 22, 2024 16:34:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,980m | 1:48.4 | 275 | 1244 | 25 | 124 | |
| 23 | 115 | ||||||
| r: 7:07 | 1,423m | ||||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 24 | 129 | |
| r: 0:59 | 109m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 26 | 134 | |
| r: 1:01 | 138m | ||||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 28 | 139 | |
| r: 1:01 | 123m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 25 | 131 | |
| r: 1:02 | 116m | ||||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 26 | 140 | |
| r: 1:01 | 88m | ||||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 28 | 145 | |
| r: 1:01 | 75m | ||||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 24 | 143 | |
| r: 1:00 | 91m | ||||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 26 | 149 | |
| r: 1:02 | 104m | ||||||
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 28 | 152 | |
| r: 2:31 | 341m | ||||||
| r2,606m |
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Workout Graph
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