Dave Nash 5x750m/2:00r row
3,750m
Meters
13:54.2
Time
1:51.2
Pace
269
Calories
141
Heart Rate
| Rest Distance | 2,042m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,792m |
| Overall Time | 23:54.2 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 27 |
| Stroke Count | 376 |
| Drag Factor | 123 |
May 23, 2024 07:41:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.2 | 3,750m | 1:51.2 | 254 | 1175 | 27 | 141 |
| 2:48.8 | 750m | 1:52.5 | 246 | 1145 | 27 | 133 |
| 2:48.3 | 750m | 1:52.2 | 248 | 1152 | 27 | 138 |
| 2:47.5 | 750m | 1:51.6 | 251 | 1165 | 27 | 142 |
| 2:46.2 | 750m | 1:50.8 | 257 | 1185 | 27 | 145 |
| 2:43.3 | 750m | 1:48.8 | 271 | 1233 | 27 | 150 |
| r2,042m |
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Workout Graph
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WOD - 5 x 750m / 2 min easy - Row
app.erg.zone/w/i0_3Kb7PR66OuA_Iy4aheg