Dave Nash 1000m row

1,000m

Meters

4:15.3

Time

2:07.6

Pace

60

Calories

116

Heart Rate

Average Watts168
Calories Per Hour879
Stroke Rate27
Stroke Count115
Drag Factor98

May 23, 2024 07:49:33

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

1k warm up/cool down
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
4:15.3 1,000m 2:07.6 168 879 27 116
0:53.8 200m 2:14.5 144 795 27 109
0:51.5 400m 2:08.7 164 864 27 115
0:51.1 600m 2:07.7 168 877 27 116
0:50.5 800m 2:06.2 174 898 27 119
0:48.5 1,000m 2:01.2 196 975 27 126

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Workout Graph

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