Dave Nash 1000m row
1,000m
Meters
4:15.3
Time
2:07.6
Pace
60
Calories
116
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 27 |
| Stroke Count | 115 |
| Drag Factor | 98 |
May 23, 2024 07:49:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 27 | 116 |
| 0:53.8 | 200m | 2:14.5 | 144 | 795 | 27 | 109 |
| 0:51.5 | 400m | 2:08.7 | 164 | 864 | 27 | 115 |
| 0:51.1 | 600m | 2:07.7 | 168 | 877 | 27 | 116 |
| 0:50.5 | 800m | 2:06.2 | 174 | 898 | 27 | 119 |
| 0:48.5 | 1,000m | 2:01.2 | 196 | 975 | 27 | 126 |
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1k warm up/cool down
app.erg.zone