Dave Nash v8:00/3:00r...4 row
5,381m
Meters
20:00.0
Time
1:51.5
Pace
387
Calories
142
Heart Rate
| Rest Distance | 2,255m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,636m |
| Overall Time | 32:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
| Drag Factor | 107 |
June 04, 2024 16:49:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,381m | 1:51.5 | 252 | 1168 | 27 | 142 | |
| 8:00.0 | 2,131m | 1:52.6 | 245 | 1143 | 27 | 136 | |
| r: 3:00 | 460m | ||||||
| 6:00.0 | 1,606m | 1:52.0 | 249 | 1155 | 27 | 142 | |
| r: 3:00 | 510m | ||||||
| 4:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 27 | 149 | |
| r: 3:00 | 588m | ||||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 27 | 154 | |
| r: 3:00 | 697m | ||||||
| r2,255m |
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Workout Graph
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WOD - 8/6/4/2 minutes with 3 minutes rest - Row
app.erg.zone/w/oVHFa4kJTQKoLQtfY1OQFg