Dave Nash 4x4:00/3:00r row
4,450m
Meters
16:00.0
Time
1:47.8
Pace
335
Calories
141
Heart Rate
| Rest Distance | 2,330m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,780m |
| Overall Time | 28:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 27 |
| Stroke Count | 436 |
| Drag Factor | 123 |
June 05, 2024 07:30:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,450m | 1:47.8 | 279 | 1259 | 27 | 141 |
| 4:00.0 | 1,107m | 1:48.4 | 275 | 1245 | 27 | 138 |
| 4:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 27 | 127 |
| 4:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 27 | 157 |
| 4:00.0 | 1,123m | 1:46.8 | 287 | 1287 | 28 | 142 |
| r2,330m |
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Workout Graph
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WOD - 4 x 4 min / 3 min easy - Row
app.erg.zone/w/VcW0eAfsRtWoDFxet24eZg