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Dave Nash 20x0:45/0:45r row

4,436m

Meters

15:00.0

Time

1:41.4

Pace

352

Calories

141

Heart Rate

Rest Distance2,285m
Rest Time15:00.0
Overall Distance6,721m
Overall Time30:00.0
Average Watts335
Calories Per Hour1453
Stroke Rate29
Stroke Count441
Drag Factor141

June 06, 2024 07:40:11

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

WOD - 20 x 45s work, 45s rest - Row
app.erg.zone/w/f_R0gakRQbeLDeKDzjgkYg

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,436m 1:41.4 335 1453 29 141
0:45.0 217m 1:43.6 314 1380 29 109
0:45.0 219m 1:42.7 323 1410 29 130
0:45.0 219m 1:42.7 323 1410 29 133
0:45.0 221m 1:41.8 332 1441 29 135
0:45.0 222m 1:41.3 336 1457 29 134
0:45.0 221m 1:41.8 332 1441 28 124
0:45.0 220m 1:42.2 327 1426 29 135
0:45.0 221m 1:41.8 332 1441 29 144
0:45.0 220m 1:42.2 327 1426 29 134
0:45.0 221m 1:41.8 332 1441 29 128
0:45.0 221m 1:41.8 332 1441 29 147
0:45.0 223m 1:40.8 341 1472 29 148
0:45.0 222m 1:41.3 336 1457 29 151
0:45.0 222m 1:41.3 336 1457 29 150
0:45.0 222m 1:41.3 336 1457 29 151
0:45.0 223m 1:40.8 341 1472 29 154
0:45.0 222m 1:41.3 336 1457 29 153
0:45.0 224m 1:40.4 345 1488 29 155
0:45.0 224m 1:40.4 345 1488 29 155
0:45.0 231m 1:37.4 379 1603 31 160
r2,285m

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