Dave Nash 1000m row
1,000m
Meters
4:23.6
Time
2:11.8
Pace
57
Calories
115
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 27 |
| Stroke Count | 122 |
| Drag Factor | 99 |
June 12, 2024 07:57:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 27 | 115 |
| 0:54.2 | 200m | 2:15.5 | 141 | 784 | 28 | 112 |
| 0:53.6 | 400m | 2:14.0 | 145 | 800 | 28 | 115 |
| 0:53.3 | 600m | 2:13.2 | 148 | 809 | 28 | 114 |
| 0:52.3 | 800m | 2:10.7 | 157 | 838 | 28 | 117 |
| 0:50.2 | 1,000m | 2:05.5 | 177 | 909 | 27 | 120 |
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1k warm up/cool down
app.erg.zone