Dave Nash 6x500m/2:00r row
3,000m
Meters
10:37.6
Time
1:46.2
Pace
228
Calories
135
Heart Rate
| Rest Distance | 2,578m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,578m |
| Overall Time | 22:37.6 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 28 |
| Stroke Count | 301 |
| Drag Factor | 117 |
June 13, 2024 17:28:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.6 | 3,000m | 1:46.2 | 292 | 1303 | 28 | 135 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 28 | 124 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 28 | 131 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 29 | 135 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 28 | 138 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 28 | 141 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 28 | 145 |
| r2,578m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Short - 6 x 500m / 2 min easy - Row
app.erg.zone/w/tv_ICdr6RFufaZO91n8EQQ