Dave Nash 1000m row
1,000m
Meters
4:25.3
Time
2:12.6
Pace
57
Calories
112
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 118 |
| Drag Factor | 96 |
June 13, 2024 17:35:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 26 | 112 |
| 0:54.5 | 200m | 2:16.2 | 138 | 776 | 28 | 109 |
| 0:53.9 | 400m | 2:14.7 | 143 | 792 | 27 | 111 |
| 0:53.8 | 600m | 2:14.5 | 144 | 795 | 27 | 112 |
| 0:52.8 | 800m | 2:12.0 | 152 | 823 | 26 | 113 |
| 0:50.2 | 1,000m | 2:05.5 | 177 | 909 | 26 | 119 |
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1k warm up/cool down
app.erg.zone