Dave Nash 12x25c/1:00r row
3,521m
Meters
11:41.5
Time
1:39.6
Pace
300
Calories
142
Heart Rate
| Rest Distance | 1,938m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,459m |
| Overall Time | 23:41.5 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1518 |
| Stroke Rate | 30 |
| Stroke Count | 353 |
| Drag Factor | 134 |
June 14, 2024 17:38:07
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.5 | 3,521m | 1:39.6 | 354 | 1518 | 30 | 142 |
| 1:02.7 | 306m | 1:42.4 | 325 | 1420 | 32 | 124 |
| 1:01.0 | 301m | 1:41.3 | 336 | 1457 | 30 | 130 |
| 0:59.7 | 297m | 1:40.5 | 345 | 1486 | 30 | 136 |
| 1:00.2 | 299m | 1:40.6 | 343 | 1480 | 30 | 137 |
| 0:58.5 | 294m | 1:39.4 | 355 | 1523 | 30 | 141 |
| 0:58.2 | 293m | 1:39.3 | 357 | 1529 | 30 | 143 |
| 0:57.6 | 291m | 1:38.9 | 361 | 1542 | 30 | 145 |
| 0:58.2 | 293m | 1:39.3 | 357 | 1529 | 30 | 145 |
| 0:57.0 | 289m | 1:38.6 | 365 | 1555 | 29 | 149 |
| 0:58.1 | 292m | 1:39.4 | 355 | 1523 | 29 | 151 |
| 0:56.5 | 287m | 1:38.4 | 367 | 1563 | 30 | 153 |
| 0:54.0 | 280m | 1:36.4 | 390 | 1643 | 30 | 154 |
| r1,938m |
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Workout Graph
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WOD - 12 X 25 Cals with 1 minute easy - Row
app.erg.zone/w/G0EyMi__S5qrImXX7TIQfA