Dave Nash 1000m row
1,000m
Meters
4:37.3
Time
2:18.6
Pace
55
Calories
111
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 26 |
| Stroke Count | 123 |
| Drag Factor | 94 |
June 14, 2024 17:44:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 26 | 111 |
| 0:56.4 | 200m | 2:21.0 | 125 | 729 | 28 | 109 |
| 0:54.5 | 400m | 2:16.2 | 138 | 776 | 26 | 113 |
| 0:55.4 | 600m | 2:18.5 | 132 | 753 | 26 | 112 |
| 0:55.7 | 800m | 2:19.2 | 130 | 746 | 27 | 112 |
| 0:55.2 | 1,000m | 2:18.0 | 133 | 758 | 26 | 112 |
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1k warm up/cool down
app.erg.zone