Dave Nash v2:00/2:00r...5 row
3,845m
Meters
14:00.0
Time
1:49.2
Pace
282
Calories
141
Heart Rate
| Rest Distance | 2,226m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,071m |
| Overall Time | 24:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 27 |
| Stroke Count | 385 |
| Drag Factor | 109 |
June 15, 2024 16:34:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,845m | 1:49.2 | 269 | 1224 | 27 | 141 | |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 29 | 129 | |
| r: 2:00 | 412m | ||||||
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 27 | 138 | |
| r: 2:00 | 450m | ||||||
| 4:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 26 | 141 | |
| r: 2:00 | 437m | ||||||
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 27 | 146 | |
| r: 2:00 | 442m | ||||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 30 | 151 | |
| r: 2:00 | 485m | ||||||
| r2,226m |
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Workout Graph
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WOD - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - Row
app.erg.zone/w/YDot2IKmQgCumVY40sYVhw