Dave Nash 1000m row
1,000m
Meters
4:21.3
Time
2:10.6
Pace
59
Calories
118
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 27 |
| Stroke Count | 118 |
| Drag Factor | 95 |
June 15, 2024 16:40:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 27 | 118 |
| 0:54.6 | 200m | 2:16.5 | 138 | 773 | 26 | 113 |
| 0:51.4 | 400m | 2:08.5 | 165 | 867 | 28 | 118 |
| 0:51.8 | 600m | 2:09.5 | 161 | 854 | 28 | 119 |
| 0:51.6 | 800m | 2:09.0 | 163 | 861 | 27 | 123 |
| 0:52.0 | 1,000m | 2:10.0 | 159 | 848 | 27 | 120 |
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1k warm up/cool down
app.erg.zone