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Dave Nash 30x0:30/0:30r row

4,583m

Meters

15:00.0

Time

1:38.1

Pace

381

Calories

143

Heart Rate

Rest Distance1,865m
Rest Time15:00.0
Overall Distance6,448m
Overall Time30:00.0
Average Watts370
Calories Per Hour1572
Stroke Rate31
Stroke Count479
Drag Factor138

June 16, 2024 12:56:48

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

RoW - Free WattPower Sessions
app.erg.zone/w/Xv2NZHuFTfO0wF85EdryTg

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,583m 1:38.1 370 1572 31 143
0:30.0 148m 1:41.3 336 1457 32 113
0:30.0 151m 1:39.3 357 1528 32 125
0:30.0 151m 1:39.3 357 1528 32 128
0:30.0 150m 1:40.0 350 1504 32 130
0:30.0 153m 1:38.0 371 1578 32 132
0:30.0 152m 1:38.6 364 1553 32 136
0:30.0 152m 1:38.6 364 1553 32 138
0:30.0 153m 1:38.0 371 1578 32 139
0:30.0 151m 1:39.3 357 1528 30 138
0:30.0 152m 1:38.6 364 1553 32 139
0:30.0 153m 1:38.0 371 1578 32 141
0:30.0 152m 1:38.6 364 1553 32 141
0:30.0 154m 1:37.4 379 1603 32 144
0:30.0 153m 1:38.0 371 1578 32 145
0:30.0 153m 1:38.0 371 1578 32 145
0:30.0 153m 1:38.0 371 1578 32 147
0:30.0 152m 1:38.6 364 1553 32 146
0:30.0 153m 1:38.0 371 1578 32 147
0:30.0 153m 1:38.0 371 1578 32 146
0:30.0 154m 1:37.4 379 1603 32 149
0:30.0 153m 1:38.0 371 1578 32 149
0:30.0 153m 1:38.0 371 1578 32 151
0:30.0 154m 1:37.4 379 1603 32 152
0:30.0 153m 1:38.0 371 1578 32 151
0:30.0 154m 1:37.4 379 1603 32 154
0:30.0 153m 1:38.0 371 1578 32 154
0:30.0 153m 1:38.0 371 1578 32 154
0:30.0 154m 1:37.4 379 1603 32 155
0:30.0 155m 1:36.7 386 1629 32 156
0:30.0 159m 1:34.3 417 1734 32 160
r1,865m

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Workout Graph

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