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Dave Nash 20x10c/0:30r row

2,275m

Meters

7:24.5

Time

1:37.6

Pace

200

Calories

141

Heart Rate

Rest Distance1,812m
Rest Time10:00.0
Overall Distance4,087m
Overall Time17:24.5
Average Watts375
Calories Per Hour1591
Stroke Rate32
Stroke Count240
Drag Factor130

June 25, 2024 16:17:32

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

WOD - 20 X 10 Cals with 30 seconds easy - Row
app.erg.zone/w/Q54KumZrQuuhuUEJG7WtFQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:24.5 2,275m 1:37.6 375 1591 32 141
0:22.9 116m 1:38.7 364 1552 34 114
0:22.8 116m 1:38.2 369 1569 32 126
0:23.3 117m 1:39.5 355 1520 31 131
0:22.9 116m 1:38.7 364 1552 32 133
0:21.9 113m 1:36.9 385 1623 33 134
0:22.9 113m 1:41.3 336 1457 32 136
0:22.6 115m 1:38.2 369 1569 32 137
0:22.3 114m 1:37.8 374 1587 32 139
0:21.9 113m 1:36.9 385 1623 33 141
0:22.1 114m 1:36.9 384 1622 33 143
0:22.3 114m 1:37.8 374 1587 32 145
0:21.7 112m 1:36.8 385 1624 33 146
0:22.0 113m 1:37.3 379 1605 33 146
0:21.5 112m 1:35.9 396 1662 34 148
0:22.2 114m 1:37.3 379 1604 32 150
0:23.1 114m 1:41.3 337 1458 31 150
0:22.0 113m 1:37.3 379 1605 33 151
0:21.9 113m 1:36.9 385 1623 33 152
0:22.0 113m 1:37.3 379 1605 30 153
0:20.4 108m 1:34.4 415 1729 32 154
r1,812m

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