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Dave Nash v250m/r...24 row

6,000

Meters

24:58.8

Time

2:04.9

Pace

397

Calories

133

Heart Rate

Rest Distance12
Rest Time0:04.0
Overall Distance6,012
Overall Time25:02.8
Average Watts180
Calories Per Hour953
Stroke Rate27
Stroke Count692
Drag Factor133

June 27, 2024 16:58:56

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

250/250 x 12
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:58.8 6,000 2:04.9 180 953 27 133
0:52.7 250 1:45.4 299 1297 30 107
1:23.2 250 2:46.4 76 562 26 99
0:52.2 250 1:44.4 308 1310 30 111
1:17.1 250 2:34.2 95 607 28 120
0:51.6 250 1:43.2 318 1325 30 140
1:14.3 250 2:28.6 107 678 27 122
0:52.3 250 1:44.6 306 1307 29 141
1:14.4 250 2:28.8 106 629 27 123
0:52.1 250 1:44.2 309 1312 29 143
1:09.7 250 2:19.4 129 723 27 128
0:52.4 250 1:44.8 304 1305 29 144
1:11.0 250 2:22.0 122 709 27 131
0:51.5 250 1:43.0 320 1398 29 148
1:11.2 250 2:22.4 121 707 26 132
0:52.1 250 1:44.2 309 1312 29 149
1:11.7 250 2:23.4 119 702 28 131
0:52.2 250 1:44.4 308 1310 29 150
1:17.2 250 2:34.4 95 699 23 137
0:51.9 250 1:43.8 313 1317 29 153
1:11.6 250 2:23.2 119 703 28 136
0:52.0 250 1:44.0 311 1315 29 153
1:09.0 250 2:18.0 133 730 27 138
0:51.5 250 1:43.0 320 1398 29 156
1:03.8 250 2:07.6 168 846 28 144
r: 0:04 12
r12

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Workout Graph

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