v250m/r...24 row on June 27, 2024

Dave Nash v250m/r...24 row

6,000m

Meters

24:58.8

Time

2:04.9

Pace

397

Calories

133

Heart Rate

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

250/250 x 12
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
24:58.8	6,000m	2:04.9	180	918	27	133
0:52.7	250m	1:45.4	299	1328	30	107
1:23.2	250m	2:46.4	76	561	26	99
0:52.2	250m	1:44.4	308	1358	30	111
1:17.1	250m	2:34.2	95	628	28	120
0:51.6	250m	1:43.2	318	1395	30	140
1:14.3	250m	2:28.6	107	667	27	122
0:52.3	250m	1:44.6	306	1352	29	141
1:14.4	250m	2:28.8	106	665	27	123
0:52.1	250m	1:44.2	309	1364	29	143
1:09.7	250m	2:19.4	129	744	27	128
0:52.4	250m	1:44.8	304	1346	29	144
1:11.0	250m	2:22.0	122	720	27	131
0:51.5	250m	1:43.0	320	1402	29	148
1:11.2	250m	2:22.4	121	717	26	132
0:52.1	250m	1:44.2	309	1364	29	149
1:11.7	250m	2:23.4	119	708	28	131
0:52.2	250m	1:44.4	308	1358	29	150
1:17.2	250m	2:34.4	95	627	23	137
0:51.9	250m	1:43.8	313	1377	29	153
1:11.6	250m	2:23.2	119	710	28	136
0:52.0	250m	1:44.0	311	1370	29	153
1:09.0	250m	2:18.0	133	758	27	138
0:51.5	250m	1:43.0	320	1402	29	156
1:03.8	250m	2:07.6	168	879	28	144
r: 0:04	12m
	r12m

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