Dave Nash v5:00/2:00r...5 row
4,123m
Meters
15:00.0
Time
1:49.1
Pace
305
Calories
112
Heart Rate
| Rest Distance | 1,437m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,560m |
| Overall Time | 25:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 117 |
July 09, 2024 07:24:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,123m | 1:49.1 | 269 | 1226 | 27 | 112 | |
| 5:00.0 | 1,354m | 1:50.7 | 257 | 1185 | 27 | 127 | |
| r: 2:00 | 241m | ||||||
| 4:00.0 | 1,090m | 1:50.0 | 262 | 1202 | 27 | 114 | |
| r: 2:00 | 209m | ||||||
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 27 | 88 | |
| r: 2:00 | 118m | ||||||
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 28 | 109 | |
| r: 2:00 | 383m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 29 | 112 | |
| r: 2:00 | 486m | ||||||
| r1,437m |
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Workout Graph
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WOD - 5/4/3/2/1 minutes with 2 minutes rest - Row
app.erg.zone/w/DHQURfvRRDeyLa9ei_F20A