Dave Nash 1000m row
1,000m
Meters
4:17.4
Time
2:08.7
Pace
59
Calories
114
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 27 |
| Stroke Count | 119 |
| Drag Factor | 97 |
July 09, 2024 07:30:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 27 | 114 |
| 0:53.8 | 200m | 2:14.5 | 144 | 795 | 28 | 116 |
| 0:51.6 | 400m | 2:09.0 | 163 | 861 | 28 | 110 |
| 0:50.1 | 600m | 2:05.2 | 178 | 913 | 28 | 111 |
| 0:50.7 | 800m | 2:06.7 | 172 | 891 | 27 | 116 |
| 0:51.1 | 1,000m | 2:07.7 | 168 | 877 | 28 | 120 |
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1k warm up/cool down
app.erg.zone