Dave Nash 10x2:00/1:00r row
5,676m
Meters
20:00.0
Time
1:45.7
Pace
435
Calories
152
Heart Rate
| Rest Distance | 676m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,352m |
| Overall Time | 30:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 124 |
July 10, 2024 07:52:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,676m | 1:45.7 | 296 | 1319 | 28 | 152 |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 29 | 136 |
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 29 | 143 |
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 29 | 147 |
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 28 | 151 |
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 28 | 153 |
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 28 | 155 |
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 28 | 156 |
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 29 | 157 |
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 29 | 160 |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 29 | 162 |
| r676m |
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Workout Graph
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Medium - 10 x 2 min / 1 min easy - Row
app.erg.zone/w/ETLQ-VTwTrC7K2zvJDaWow