Dave Nash 12x25c/1:00r row
3,720m
Meters
12:50.6
Time
1:43.5
Pace
300
Calories
150
Heart Rate
| Rest Distance | 2,333m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,053m |
| Overall Time | 24:50.6 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 28 |
| Stroke Count | 373 |
| Drag Factor | 127 |
July 11, 2024 08:22:30
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.6 | 3,720m | 1:43.5 | 315 | 1384 | 28 | 150 |
| 1:05.3 | 313m | 1:44.3 | 308 | 1361 | 31 | 135 |
| 1:04.7 | 311m | 1:44.0 | 311 | 1370 | 29 | 140 |
| 1:05.3 | 313m | 1:44.3 | 308 | 1361 | 28 | 143 |
| 1:05.5 | 314m | 1:44.2 | 308 | 1361 | 28 | 146 |
| 1:05.5 | 314m | 1:44.2 | 308 | 1361 | 28 | 147 |
| 1:05.1 | 313m | 1:43.9 | 311 | 1371 | 29 | 152 |
| 1:05.4 | 313m | 1:44.4 | 307 | 1356 | 28 | 153 |
| 1:04.4 | 310m | 1:43.8 | 312 | 1374 | 28 | 157 |
| 1:04.7 | 312m | 1:43.6 | 314 | 1380 | 29 | 155 |
| 1:03.2 | 307m | 1:42.9 | 321 | 1404 | 28 | 158 |
| 1:02.3 | 305m | 1:42.1 | 329 | 1430 | 30 | 160 |
| 0:59.1 | 295m | 1:40.1 | 348 | 1498 | 30 | 163 |
| r2,333m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD - 12 X 25 Cals with 1 minute easy - Row
app.erg.zone/w/bAq8B0vGSFiEGf_avF8uxw