Dave Nash 1000m row
1,000m
Meters
5:19.4
Time
2:39.7
Pace
60
Calories
128
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 22 |
| Stroke Count | 117 |
| Drag Factor | 96 |
July 11, 2024 08:29:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.4 | 1,000m | 2:39.7 | 86 | 595 | 22 | 128 |
| 1:59.4 | 200m | 4:58.5 | 13 | 345 | 13 | 122 |
| 0:50.9 | 400m | 2:07.2 | 170 | 884 | 27 | 127 |
| 0:51.6 | 600m | 2:09.0 | 163 | 861 | 28 | 129 |
| 0:50.2 | 800m | 2:05.5 | 177 | 909 | 28 | 133 |
| 0:47.4 | 1,000m | 1:58.5 | 210 | 1023 | 28 | 139 |
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1k warm up/cool down
app.erg.zone