Dave Nash 1000m row
1,000
Meters
5:19.4
Time
2:39.7
Pace
60
Calories
128
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 117 |
| Drag Factor | 96 |
July 11, 2024 08:29:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:19.4 | 1,000 | 2:39.7 | 86 | 676 | 60 | 22 | 128 |
| 1:59.4 | 200 | 4:58.5 | 13 | 331 | 11 | 13 | 122 |
| 0:50.9 | 400 | 2:07.2 | 170 | 848 | 12 | 27 | 127 |
| 0:51.6 | 600 | 2:09.0 | 163 | 837 | 12 | 28 | 129 |
| 0:50.2 | 800 | 2:05.5 | 177 | 860 | 12 | 28 | 133 |
| 0:47.4 | 1,000 | 1:58.5 | 210 | 987 | 13 | 28 | 139 |
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1k warm up/cool down
app.erg.zone