Dave Nash 2x500m/2:00r row
895m
Meters
3:14.5
Time
1:48.6
Pace
69
Calories
141
Heart Rate
| Rest Distance | 392m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,287m |
| Overall Time | 7:14.5 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 28 |
| Stroke Count | 87 |
| Drag Factor | 119 |
July 13, 2024 14:48:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.5 | 895m | 1:48.6 | 273 | 1238 | 28 | 141 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 28 | 142 |
| 1:29.4 | 395m | 1:53.1 | 242 | 1131 | 29 | 141 |
| r392m |
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Workout Graph
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Medium - 8 x 500m / 2 min easy - Row
app.erg.zone/w/5Smgh-RlTJ-lXhkfyF1_Tg