Dave Nash 12x250m/0:45r row
3,000m
Meters
10:02.4
Time
1:40.4
Pace
242
Calories
146
Heart Rate
| Rest Distance | 1,268m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,268m |
| Overall Time | 19:02.4 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1490 |
| Stroke Rate | 29 |
| Stroke Count | 301 |
| Drag Factor | 144 |
July 23, 2024 08:12:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.4 | 3,000m | 1:40.4 | 346 | 1490 | 29 | 146 |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 30 | 125 |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 29 | 135 |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 30 | 140 |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 30 | 143 |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 30 | 144 |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 30 | 148 |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 30 | 148 |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 30 | 154 |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 30 | 155 |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 30 | 154 |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 30 | 156 |
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 31 | 160 |
| r1,268m |
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Workout Graph
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WOD - 12 x 250m / 45 sec easy - Row
app.erg.zone/w/MoBgBEMLTr6a0Hw_dh1YTA