Dave Nash 1000m row
1,000m
Meters
4:21.1
Time
2:10.5
Pace
60
Calories
125
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 27 |
| Stroke Count | 119 |
| Drag Factor | 97 |
July 23, 2024 08:19:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 27 | 125 |
| 0:55.2 | 200m | 2:18.0 | 133 | 758 | 27 | 117 |
| 0:52.9 | 400m | 2:12.2 | 151 | 820 | 27 | 123 |
| 0:52.6 | 600m | 2:11.5 | 154 | 829 | 27 | 127 |
| 0:51.7 | 800m | 2:09.2 | 162 | 857 | 28 | 128 |
| 0:48.6 | 1,000m | 2:01.5 | 195 | 971 | 27 | 134 |
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1k warm up/cool down
app.erg.zone