Dave Nash 1000m row
1,000m
Meters
3:49.8
Time
1:54.9
Pace
68
Calories
131
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 28 |
| Stroke Count | 109 |
| Drag Factor | 98 |
July 25, 2024 08:09:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 28 | 131 |
| 0:49.2 | 200m | 2:03.0 | 188 | 947 | 28 | 116 |
| 0:46.6 | 400m | 1:56.5 | 221 | 1061 | 28 | 128 |
| 0:45.7 | 600m | 1:54.2 | 235 | 1107 | 29 | 134 |
| 0:45.4 | 800m | 1:53.5 | 239 | 1123 | 29 | 137 |
| 0:42.9 | 1,000m | 1:47.2 | 284 | 1276 | 28 | 142 |
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1k warm up/cool down
app.erg.zone