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Dave Nash v0:20/0:10r...24 row

2,471m

Meters

8:00.0

Time

1:37.1

Pace

203

Calories

151

Heart Rate

Rest Distance744m
Rest Time11:40.0
Overall Distance3,215m
Overall Time19:40.0
Average Watts382
Calories Per Hour1614
Stroke Rate32
Stroke Count259
Drag Factor154

July 25, 2024 08:31:34

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

WOD - Triple Tabata - Row
app.erg.zone/w/8idnwxFeT82EwTd6wMpyqw

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,471m 1:37.1 382 1614 32 151
0:20.0 104m 1:36.1 394 1654 33 130
r: 0:10 34m
0:20.0 106m 1:34.3 417 1734 33 146
r: 0:10 28m
0:20.0 104m 1:36.1 394 1654 33 151
r: 0:10 30m
0:20.0 105m 1:35.2 405 1694 33 153
r: 0:10 24m
0:20.0 103m 1:37.0 382 1616 33 151
r: 0:10 32m
0:20.0 104m 1:36.1 394 1654 33 151
r: 0:10 30m
0:20.0 104m 1:36.1 394 1654 33 150
r: 0:10 31m
0:20.0 105m 1:35.2 405 1694 33 150
r: 4:00 108m
0:20.0 102m 1:38.0 371 1578 33 131
r: 0:10 33m
0:20.0 106m 1:34.3 417 1734 33 145
r: 0:10 29m
0:20.0 105m 1:35.2 405 1694 33 153
r: 0:10 26m
0:20.0 104m 1:36.1 394 1654 33 156
r: 0:10 25m
0:20.0 102m 1:38.0 371 1578 33 155
r: 0:10 27m
0:20.0 103m 1:37.0 382 1616 33 157
r: 0:10 23m
0:20.0 103m 1:37.0 382 1616 33 156
r: 0:10 25m
0:20.0 104m 1:36.1 394 1654 33 157
r: 4:00 58m
0:20.0 103m 1:37.0 382 1616 33 133
r: 0:10 28m
0:20.0 104m 1:36.1 394 1654 33 150
r: 0:10 27m
0:20.0 103m 1:37.0 382 1616 33 158
r: 0:10 26m
0:20.0 101m 1:39.0 361 1541 30 159
r: 0:10 14m
0:20.0 99m 1:41.0 340 1468 30 160
r: 0:10 18m
0:20.0 100m 1:40.0 350 1504 30 158
r: 0:10 27m
0:20.0 98m 1:42.0 329 1433 30 159
r: 0:10 18m
0:20.0 100m 1:40.0 350 1504 30 158
r: 0:10 23m
r744m

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