Dave Nash v2:00/1:00r...7 row
4,634m
Meters
17:00.0
Time
1:50.0
Pace
338
Calories
148
Heart Rate
| Rest Distance | 968m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,602m |
| Overall Time | 24:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 27 |
| Stroke Count | 467 |
| Drag Factor | 110 |
August 24, 2024 10:10:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,634m | 1:50.0 | 263 | 1203 | 27 | 148 | |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 29 | 131 | |
| r: 1:00 | 159m | ||||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 26 | 141 | |
| r: 1:00 | 122m | ||||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 29 | 149 | |
| r: 1:00 | 153m | ||||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 26 | 150 | |
| r: 1:00 | 151m | ||||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 29 | 156 | |
| r: 1:00 | 85m | ||||||
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 26 | 155 | |
| r: 1:00 | 101m | ||||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 29 | 159 | |
| r: 1:00 | 197m | ||||||
| r968m |
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WOD - 2/3/2/3/2/3/2 minutes with 1 minute rest - Row
app.erg.zone/w/bEAI2zfkTJyzKkzIE5EZjA