Dave Nash 1000m row
1,000m
Meters
4:20.9
Time
2:10.4
Pace
60
Calories
126
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 115 |
| Drag Factor | 95 |
August 24, 2024 10:16:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 26 | 126 |
| 0:56.8 | 200m | 2:22.0 | 122 | 720 | 26 | 118 |
| 0:52.7 | 400m | 2:11.7 | 153 | 826 | 26 | 120 |
| 0:52.1 | 600m | 2:10.2 | 158 | 845 | 26 | 126 |
| 0:50.9 | 800m | 2:07.2 | 170 | 884 | 26 | 131 |
| 0:48.4 | 1,000m | 2:01.0 | 198 | 979 | 27 | 138 |
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1k warm up/cool down
app.erg.zone