Dave Nash 8x500m/2:00r row
4,000m
Meters
14:16.4
Time
1:47.0
Pace
302
Calories
146
Heart Rate
| Rest Distance | 2,727m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,727m |
| Overall Time | 30:16.4 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 28 |
| Stroke Count | 415 |
| Drag Factor | 111 |
September 05, 2024 07:46:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.4 | 4,000m | 1:47.0 | 285 | 1281 | 28 | 146 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 29 | 131 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 28 | 138 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 29 | 148 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 30 | 148 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 29 | 149 |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 29 | 151 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 29 | 152 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 29 | 153 |
| r2,727m |
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Workout Graph
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WOD - 8 x 500m, 2 minutes rest - Row
app.erg.zone/w/zyi1lihYTNS1mYyZKmK2vg