Dave Nash 5x750m/2:00r row
3,750m
Meters
13:50.9
Time
1:50.7
Pace
271
Calories
146
Heart Rate
| Rest Distance | 2,105m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,855m |
| Overall Time | 23:50.9 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 28 |
| Stroke Count | 390 |
| Drag Factor | 110 |
September 06, 2024 07:40:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.9 | 3,750m | 1:50.7 | 257 | 1185 | 28 | 146 |
| 2:47.9 | 750m | 1:51.9 | 250 | 1158 | 29 | 135 |
| 2:47.0 | 750m | 1:51.3 | 254 | 1172 | 28 | 142 |
| 2:46.5 | 750m | 1:51.0 | 256 | 1180 | 27 | 147 |
| 2:46.1 | 750m | 1:50.7 | 258 | 1187 | 28 | 155 |
| 2:43.4 | 750m | 1:48.9 | 271 | 1231 | 29 | 154 |
| r2,105m |
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Workout Graph
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WOD - 5 x 750m / 2 min easy - Row
app.erg.zone/w/8q7FHcIDRYmLASyJSUSUIA