Dave Nash 1000m row
1,000m
Meters
4:24.5
Time
2:12.2
Pace
59
Calories
124
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 119 |
| Drag Factor | 94 |
September 06, 2024 07:47:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 26 | 124 |
| 0:59.2 | 200m | 2:28.0 | 108 | 671 | 25 | 113 |
| 0:52.5 | 400m | 2:11.2 | 155 | 832 | 27 | 122 |
| 0:51.8 | 600m | 2:09.5 | 161 | 854 | 28 | 127 |
| 0:51.1 | 800m | 2:07.7 | 168 | 877 | 27 | 129 |
| 0:49.8 | 1,000m | 2:04.5 | 181 | 924 | 28 | 133 |
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1k warm up/cool down
app.erg.zone