Dave Nash 5x4:00/2:00r row
5,234m
Meters
20:00.0
Time
1:54.6
Pace
364
Calories
140
Heart Rate
| Rest Distance | 2,046m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,280m |
| Overall Time | 30:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 112 |
September 10, 2024 07:58:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,234m | 1:54.6 | 232 | 1099 | 27 | 140 |
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 28 | 131 |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 27 | 140 |
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 27 | 143 |
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 27 | 144 |
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 28 | 146 |
| r2,046m |
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Workout Graph
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WOD - 5 x 4 min / 2 min easy - Row
app.erg.zone/w/DURJVcUJTFWp4Zl_cWKY2w