Dave Nash v3:00/2:00r...5 row
5,109m
Meters
19:00.0
Time
1:51.5
Pace
368
Calories
149
Heart Rate
| Rest Distance | 1,927m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,036m |
| Overall Time | 29:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 28 |
| Stroke Count | 538 |
| Drag Factor | 112 |
September 11, 2024 08:34:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,109m | 1:51.5 | 252 | 1167 | 28 | 149 | |
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 29 | 137 | |
| r: 2:00 | 321m | ||||||
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 28 | 146 | |
| r: 2:00 | 340m | ||||||
| 5:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 28 | 151 | |
| r: 2:00 | 343m | ||||||
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 28 | 153 | |
| r: 2:00 | 428m | ||||||
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 29 | 158 | |
| r: 2:00 | 495m | ||||||
| r1,927m |
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Workout Graph
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WOD - 3/4/5/4/3 minutes with 2 minutes rest - Row
app.erg.zone/w/GsKoIJ3MTDSe6EyosbRyCw