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Dave Nash 20x0:45/0:45r row

4,275m

Meters

15:00.0

Time

1:45.2

Pace

321

Calories

133

Heart Rate

Rest Distance2,315m
Rest Time15:00.0
Overall Distance6,590m
Overall Time30:00.0
Average Watts300
Calories Per Hour1332
Stroke Rate28
Stroke Count437
Drag Factor136

September 16, 2024 07:46:52

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

WOD - 20 x 45s work, 45s rest - Row
app.erg.zone/w/_qexcCzhQmGNSNbO4PGfXg

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,275m 1:45.2 300 1332 28 133
0:45.0 207m 1:48.6 273 1237 28 117
0:45.0 209m 1:47.6 281 1265 28 122
0:45.0 210m 1:47.1 285 1279 28 124
0:45.0 211m 1:46.6 289 1293 28 127
0:45.0 210m 1:47.1 285 1279 29 128
0:45.0 213m 1:45.6 297 1321 29 131
0:45.0 211m 1:46.6 289 1293 28 132
0:45.0 213m 1:45.6 297 1321 28 134
0:45.0 215m 1:44.6 305 1350 29 135
0:45.0 214m 1:45.1 301 1336 29 135
0:45.0 213m 1:45.6 297 1321 29 135
0:45.0 215m 1:44.6 305 1350 29 136
0:45.0 214m 1:45.1 301 1336 29 136
0:45.0 215m 1:44.6 305 1350 29 136
0:45.0 215m 1:44.6 305 1350 29 139
0:45.0 217m 1:43.6 314 1380 29 139
0:45.0 215m 1:44.6 305 1350 29 139
0:45.0 216m 1:44.1 310 1365 29 141
0:45.0 218m 1:43.2 318 1395 29 141
0:45.0 223m 1:40.8 341 1472 31 149
r2,315m

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