Dave Nash v4:00/2:00r...7 row
5,188m
Meters
19:00.0
Time
1:49.8
Pace
380
Calories
142
Heart Rate
| Rest Distance | 2,583m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,771m |
| Overall Time | 33:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 27 |
| Stroke Count | 531 |
| Drag Factor | 119 |
September 17, 2024 08:20:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,188m | 1:49.8 | 264 | 1208 | 27 | 142 | |
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 28 | 133 | |
| r: 2:00 | 306m | ||||||
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 27 | 141 | |
| r: 2:00 | 355m | ||||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 27 | 144 | |
| r: 2:00 | 331m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | 146 | |
| r: 2:00 | 367m | ||||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 29 | 147 | |
| r: 2:00 | 400m | ||||||
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 28 | 147 | |
| r: 2:00 | 370m | ||||||
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 28 | 148 | |
| r: 2:00 | 454m | ||||||
| r2,583m |
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Workout Graph
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WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - Row
app.erg.zone/w/16DZBd58Q5e_jsFy1g5bbQ