Dave Nash 1000m row
1,000m
Meters
3:58.7
Time
1:59.3
Pace
64
Calories
119
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 137 |
September 24, 2024 16:00:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 27 | 119 |
| 0:49.5 | 200m | 2:03.7 | 185 | 935 | 27 | 110 |
| 0:48.8 | 400m | 2:02.0 | 193 | 963 | 27 | 116 |
| 0:47.3 | 600m | 1:58.2 | 212 | 1028 | 28 | 120 |
| 0:46.8 | 800m | 1:57.0 | 219 | 1052 | 27 | 123 |
| 0:46.3 | 1,000m | 1:55.7 | 226 | 1076 | 29 | 127 |
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1k warm up/cool down
app.erg.zone