Dave Nash v20c/2:00r...5 row
4,123m
Meters
15:25.5
Time
1:52.2
Pace
300
Calories
138
Heart Rate
| Rest Distance | 1,722m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,845m |
| Overall Time | 25:25.5 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 28 |
| Stroke Count | 434 |
| Drag Factor | 118 |
September 24, 2024 16:30:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:25.5 | 4,123m | 1:52.2 | 248 | 1151 | 28 | 138 | |
| 0:55.5 | 259m | 1:47.1 | 285 | 1279 | 29 | 129 | |
| r: 2:00 | 332m | ||||||
| 1:52.8 | 523m | 1:47.8 | 279 | 1260 | 29 | 135 | |
| r: 2:00 | 323m | ||||||
| 3:02.6 | 819m | 1:51.4 | 253 | 1169 | 28 | 137 | |
| r: 2:00 | 310m | ||||||
| 4:13.7 | 1,116m | 1:53.6 | 238 | 1120 | 28 | 139 | |
| r: 2:00 | 330m | ||||||
| 5:20.9 | 1,406m | 1:54.1 | 236 | 1110 | 28 | 141 | |
| r: 2:00 | 427m | ||||||
| r1,722m |
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Workout Graph
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WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - Row
app.erg.zone/w/KO5n2X5ORm6RYrG0UTpm0Q