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Dave Nash 20x0:30/0:30r row

2,949m

Meters

10:00.0

Time

1:41.7

Pace

228

Calories

136

Heart Rate

Rest Distance1,595m
Rest Time10:00.0
Overall Distance4,544m
Overall Time20:00.0
Average Watts332
Calories Per Hour1444
Stroke Rate30
Stroke Count301
Drag Factor147

September 25, 2024 16:28:15

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Short - 20 x 30 sec / 30 sec easy - Row
app.erg.zone/w/Noyt-gM5Qum_dvQDVJD1_w

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,949m 1:41.7 332 1444 30 136
0:30.0 143m 1:44.8 303 1343 30 113
0:30.0 145m 1:43.4 316 1388 30 123
0:30.0 145m 1:43.4 316 1388 30 126
0:30.0 147m 1:42.0 329 1433 30 130
0:30.0 147m 1:42.0 329 1433 30 132
0:30.0 146m 1:42.7 323 1410 30 133
0:30.0 148m 1:41.3 336 1457 30 134
0:30.0 147m 1:42.0 329 1433 30 135
0:30.0 146m 1:42.7 323 1410 30 135
0:30.0 147m 1:42.0 329 1433 30 137
0:30.0 148m 1:41.3 336 1457 30 139
0:30.0 147m 1:42.0 329 1433 30 139
0:30.0 148m 1:41.3 336 1457 30 140
0:30.0 147m 1:42.0 329 1433 32 141
0:30.0 147m 1:42.0 329 1433 30 141
0:30.0 147m 1:42.0 329 1433 30 140
0:30.0 149m 1:40.6 343 1480 30 144
0:30.0 149m 1:40.6 343 1480 30 146
0:30.0 151m 1:39.3 357 1528 30 146
0:30.0 154m 1:37.4 379 1603 30 149
r1,595m

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