Dave Nash v2:00/2:00r...5 row
3,813m
Meters
14:00.0
Time
1:50.1
Pace
276
Calories
| Rest Distance | 1,807m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,620m |
| Overall Time | 24:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 27 |
| Drag Factor | 114 |
October 02, 2024 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,813m | 1:50.1 | 262 | 1201 | 27 | ||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 29 | 125 | |
| r: 2:00 | 375m | ||||||
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 27 | 131 | |
| r: 2:00 | 337m | ||||||
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 26 | 138 | |
| r: 2:00 | 347m | ||||||
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 27 | 143 | |
| r: 2:00 | 310m | ||||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 28 | 148 | |
| r: 2:00 | 438m | ||||||
| r1,807m |