Dave Nash 1000m row
1,000m
Meters
4:30.0
Time
2:15.0
Pace
56
Calories
117
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Drag Factor | 101 |
October 02, 2024 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 26 | 117 |
| 0:56.5 | 200m | 2:21.2 | 124 | 727 | 27 | 112 |
| 0:55.2 | 400m | 2:18.0 | 133 | 758 | 26 | 115 |
| 0:53.8 | 600m | 2:14.5 | 144 | 795 | 26 | 116 |
| 0:53.3 | 800m | 2:13.2 | 148 | 809 | 27 | 119 |
| 0:51.2 | 1,000m | 2:08.0 | 167 | 874 | 27 | 123 |