Dave Nash 1000m row
1,000m
Meters
3:54.3
Time
1:57.1
Pace
66
Calories
119
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 28 |
| Stroke Count | 110 |
| Drag Factor | 99 |
October 22, 2024 07:59:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 28 | 119 |
| 0:47.6 | 200m | 1:59.0 | 208 | 1014 | 29 | 109 |
| 0:46.2 | 400m | 1:55.5 | 227 | 1081 | 29 | 120 |
| 0:46.3 | 600m | 1:55.7 | 226 | 1076 | 29 | 123 |
| 0:45.7 | 800m | 1:54.2 | 235 | 1107 | 29 | 124 |
| 0:48.5 | 1,000m | 2:01.2 | 196 | 975 | 26 | 120 |
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1k warm up/cool down
app.erg.zone